Quick and Healthy Fish and Chips Recipe

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Ingredients:

Fish:

  • 2 Fresh Fish Fillets
  • 3 Slices Whole wheat bread (for breadcrumbs)
  • 25g Corn Chips
  • 1 Lemon rind
  • 1 Lemon juice
  • Salt and Pepper to Taste
  • 1 Tbsp Parsley or Dill (optional)
  • 1 Egg

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Fresh Fish Fillets

Chips:

  • 2 Large Potatoes or 4 Medium Potatoes
  • 4 TBSP Olive Oil
  • Salt & Pepper

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Instructions for Chips using Air Fryer:

  1. Peel and cut the potatoes lengthwise for traditional fries or into round slices for traditional chips
  2. Set the fryer for 180c and add the olive oil
  3. Cook for two minutes than shake them to prevent the slices from sticking together
  4. Shake them again at 6 minutes
  5. Cook for another 20 minutes at 200c for golden perfect chips
  6. Salt and pepper to taste

Instructions for Fish using Air Fryer:

  1. Cut the fish into separate sections
  2. Season with the lemon juice
  3. In a food processor or mixing bowl combine the lemon rinds, bread, parsley or dill, and corn chips with the egg.
  4. Coat the fish pieces with the mixture completely
  5. Cook for 15 to 20 minutes at 180c.

Making Fish and Chips Healthy

Growing up I loved fish and chips. For those not familiar with term this is fried fish and potato fries, once upon a time served hot and steaming in newspaper. Of course, this isn’t the healthiest way to eat, but the taste is so delicious no one cared. After a day spent out on a boat fishing, and knowing I had several giant potatoes waiting at home I knew I had to try to make this old favorite. Naturally, like everyone else I have a need to eat healthier. Perhaps it was the newsprint, the grease, or the numerous amounts of sugar I consumed a girl, but most types of cooking oils can no longer be a part of my menus. I wanted to use the opportunity to use my air fryer and to replicate as close to same taste as possible, minus the printer’s ink.

The Right Ingredients

Many Americans make the mistake of buying pre-packaged, often breaded fish and frying it along with some potatoes and then not understanding why anyone would be nostalgic for this dish. Real fish and chips calls for fresh fish. It’s important to use fish that still tastes of a lake or the ocean and not some poor benighted concoction that’s rested on the bottom of the freezer section for months. Large, fresh white potatoes are also best for this recipe.

Best Sides for Fish and Chips

When buying from a vendor this dish is usually served fast, hot and cheap. Sides aren’t commonly sold, but I have found this goes great with southern style cornbread, corn on the cob, or a green salad. Since the chips are lightly salty most cooks won’t want to add any other dishes including salt in the menu.

The Fryer without Grease

What’s good about using the best air fryer available for this recipe is both the fish and the potatoes need to be crispy. Ordinarily, when cooking either of these foods to this point of crispiness both will become saturated with the oil. While hot, the dish remains crispy, but as it cools this grease collects. Eating cold fish and chips is never fun, using the air fryer has the advantage of being healthier and making it easier to reheat leftovers since there is no saturation.

Fast and Easy

Regardless of how you cook fish and chips it is a quick meal. When using a regular fryer, the cook will want to heat the oil beforehand and leave the fish in until the outer skin edges turn brown. The chips should be removed just as they turn a light brown, as they will continue to darken after being removed from oil. This usually only takes a few minutes if the oil is hot enough. Still, the air fryer method takes about the same time without only a minimum of oil.

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