You can avail of perfect eyesight with regular eye exercise. An easy method of exercising your eyes is by moving the eyeball – right and left; upwards and downwards. You should also rotate it clockwise and anti-clockwise directions.
Causes: Weakness of the brain and heat are the main causes of weak eyesight. Asides from this, continuous reading in a powerful light, long over and closely watching on TV, unbalanced eating, digestive disorder and living habits as well as a deficiency in vitamin A in your food are also responsible for weak eyesight. In maturity, consumption of alcohol and excessive worry also produce weakness of eyes. Below are some exercises which you can do to improve your eyesight:
Eye Exercises: There are many different kinds of yoga exercises which you can do so as to help tone up your eye muscles. If you start these exercises early in life, they will help to keep the eyes elastic. You need not to worry if you’re already afflicted by weak eyes. With the below mentioned lovely exercises, your eyesight will improve in a couple of months.
Palming: – In front of a table sit comfortably with your elbows rested comfortable on a pile of cushions which should be high enough so as to bring your palms easily to your eyes without looking up to rest and relax your eyes,.
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Swinging: – Relax and keep your eyes mobile. You should stand up and keep your eyes focussed on a distant point, swaying them gently from side to side. This exercise should be repeated 100 times daily, blinking as you sway. Blinking lubricates as well as cleans the eyes, which is all the more important if you are the type of a person who spends a lot of time in front of a computer. You should not forget to keep your gaze at shoulder level. You can raise your fingers or stick two ballpoint pens on your shoulders to guide you. You can place your fingers in a convenient way so that you are able to clearly see them when you move your eyes left and right.
Inhale by looking as far as possible then look down and exhale. This should be done more than a dozen times. This procedure can be repeated by turning to your right and left and then diagonally up to left, down to right, up to right. Now you can repeat this by blinking your eyes down to left followed by rapid blinking.
Sunning: Sunning is amongst the best relaxation techniques for your eyes. You should however not open your eyes and look directly into the sun.